Progress 30 Days of Alignment Complete & Continue Next Lesson Learn More Root Chakra 7 Lessons 30 Days of Alignment Lesson 1: Course Overview Lesson 2: Practicing gratitude Intro to Root Chakra Root Chakra Affirmations Root Chakra Yoga Root Chakra Somatic Practice Sacral Chakra 5 Lessons Intro to Sacral Chakra Sacral Chakra Affirmations Sacral Chakra Yoga Gratitude Check in Sacral Chakra Somatic Practice Solar Plexus Chakra 4 Lessons Intro to Solar Plexus Chakra Solar Plexus Chakra Affirmations Solar Plexus Yoga Solar Plexus Chakra Somatic Practice Heart Chakra 5 Lessons Intro to The Heart Chakra Heart Chakra Affirmations Heart Chakra Yoga Heart Chakra Somatic Practice Heart Chakra Reflection Questions Throat Chakra 4 Lessons Intro to Throat Chakra Throat Chakra Affirmations Throat Chakra Yoga Throat Chakra Somatic Practice Third Eye Chakra 4 Lessons Intro to Third Eye Chakra Third Eye Chakra Affirmations Third Eye Chakra Yoga Third eye Chakra Somatic Practice Crown Chakra 5 Lessons Intro to The Crown Chakra Crown Chakra Affirmations Crown Chakra Yoga Crown Chakra Somatic Practice Integration & Rest 30 Days of Alignment Complete & Continue Next Lesson Learn More Root Chakra 30 Days of Alignment
