30 Days of Alignment
Welcome to your new healing experience.
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Welcome video
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Lesson 1: Course Overview
In this video, Zoha introduces the course and how to use this experience effectively.
In this video, Zoha introduces the course and how to use this experience effectively.
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Lesson 2: Practicing gratitude
In this video Zoha defines gratitude, explains how to use gratitude throughout this practice and how to make a gratitude list for each chakra.
In this video Zoha defines gratitude, explains how to use gratitude throughout this practice and how to make a gratitude list for each chakra.
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Intro to Root Chakra
In this lesson, Zoha shares information about the Root Chakra and the task for the day.
In this lesson, Zoha shares information about the Root Chakra and the task for the day.
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In this lesson we explore Root Chakra affirmations.
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In this lesson we explore yoga for The Root Chakra.
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In this lesson Zoha shares a Somatic practice for the Root Chakra.
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In this lesson we learn about the Solar Plexus Chakra.
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Solar Plexus Chakra Affirmations
In this lesson we learn how to create Solar Plexus Chakra affirmations.
In this lesson we learn how to create Solar Plexus Chakra affirmations.
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In this lesson we learn yoga to align our Solar Plexus Chakra.
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Solar Plexus Chakra Somatic Practice
In this lesson we learn somatic exercises to align the solar practice chakra.
In this lesson we learn somatic exercises to align the solar practice chakra.
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In this lesson we learn about the Heart Chakra.
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In this lesson we exlore how to create Heart Chakra affirmations.
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In this lesson we learn yoga poses that help align the Heart Chakra.
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In this lesson we explore Somatic practices for te Heart Chakra.
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Heart Chakra Reflection Questions
In this lesson we use Childs pose to explore reflective questions for the Heart Chakra
In this lesson we use Childs pose to explore reflective questions for the Heart Chakra
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In this lesson we are introduced to the throat Chakra.
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Throat Chakra Affirmations
In this lesson we learn how to create affirmations for the Throat Chakra.
In this lesson we learn how to create affirmations for the Throat Chakra.
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In this lesson we learn yoga asanas for the Throat Chakra.
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IN this lesson we explore a Somatic practice for the Throat Chakra.
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In this lesson we learn all about the Third Eye Chakra.
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Third Eye Chakra Affirmations
In this lesson we learn how to create affirmations for The Third Eye Chakra.
In this lesson we learn how to create affirmations for The Third Eye Chakra.
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In this lesson we learn yoga asanas that balance he Third Eye Chakra.
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Third eye Chakra Somatic Practice
In this lesson we explore a Somatic practice for The Third Eye Chakra.
In this lesson we explore a Somatic practice for The Third Eye Chakra.
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In this lesson we explore the Crown Chakra.
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In this lesson we learn how to create Crown Chakra Affirmations.
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In this lesson we learn yoga asanas that balance the Crown Chakra.
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In this lesson we explore a Somatic exercise for the Crown Chakra.
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In this lesson we use integration and rest to solidify our 30 Day practice.
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30 Days of ALIGNMENT
A·lign·ment
/əˈlīnmənt/
noun
1.arrangement in a straight line, or in correct or appropriate relative positions:"the tiles had slipped out of alignment"
2.a position of agreement or alliance: "the uncertain nature of political alignments"
