In this video I discuss how to practice mindfulness. I walk through the 5 Core principles and 7 Ways to be mindful.

Quick morning meditation exercise. This meditation is to practice mindfulness, stillness and learn how to access the breath.

Grounding Root Chakra mindfulness meditation. In this video I share how to ground the Root Chakra with crystals, yoga and mindfulness meditation techniques. The Root Chakra is the base chakra, when balanced helps with stability, emotional balance, trust, feeling secure, healthy survival instinct, focus, a sense of belonging, the ability to care for yourself, dependable, reliable and responsible.