Progress 21 Days of Hips Complete & Continue Next Lesson Learn More Chapter 1 9 Lessons Lesson 1: Welcome Lesson 2: Self cleansing techniques Lesson 3:Butterfly pose (Buddha Konasana) Lesson 4: Happy Baby Pose / Ananda Balasana Lesson 5: Child's Pose/Balasana Lesson 6: Half lord of the fishes/ Ardha Matsyendrasana Lesson 7: Yogi Squat/ Malasana Lesson 8: Leg Cradle/ Hindolasana Lesson 9: Low Lunge/ Anjaneyasana Chapter 2 6 Lessons Pre-Stretch Week 2 Lesson 1: Hero Pose/ Virasana Lesson 2: Pigeon pose/ Rajakataposana Lesson 3: Head to Knee pose/ Janu Sirasana Lesson 4: Deer pose/ Mrigiasana Lesson: 5 Front Half Split/ Ardha Humanasana Lesson 6: Side Lunge/ Skandasana Lesson 7: Wide Legged Forward Fold/ Upvista Konasana Lesson 8: Root Chakra Yoga Chapter 3 8 Lessons Lesson 1: Frog Pose/ Mandukasana Lesson 2: Side Split Pose/Ardha Humanasana Lesson 3: Intense Side Stretch/Parvattonasana Lesson 4: Goddess Pose/Utkata Konasana Lesson 5: Half Lotus Pose/Ardha Padmasana Lesson 6: Compass Pose Lesson 7: Splits/Humanasana Lesson 8: Sacral Chakra Yoga 21 Days of Hips Complete & Continue Next Lesson Learn More Chapter 3 Lesson 8: Sacral Chakra Yoga
